IFBB Professional · Elite Posing Coach

CODY HORNSBY

Flex Code Posing

 

View Packages The Method ↓
108 Class
Wins
36 Overall
Wins
6 IFBB Pro
Cards
4 IFBB Pro
Top 5 Finishes
Est. May 2025 Service · Experience · Education · Results
Cody Hornsby posing

"The stage is a language.
Every pose is a word."

Posing is communication.
It is the difference between
placing and winning.

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The System

The Flex Code Method

Quarter Turns
01

Foundation

Quarter Turns

Every session starts here. Quarter turns are the language of the stage — master the language before anything else.

Mandatory Poses
02

Mastery

Mandatory Poses

Once quarters are solid, we lock in your mandatory poses — each one sculpted to showcase your exact structure.

30 Second Routine
03

Signature

30-Second Routine

Your stage identity. A fluid, personalized routine that tells your story and dominates every transition.

Investment

Choose Your Path

⚡

Precision Fix

$75

Single Session

  • Focus on the poses that need fixing most
  • Quarter turns assessment
  • Personalized correction notes
  • Session recording available
Book Session →
🔥

Foundation Build

$210

3 Sessions

  • Quarters + Mandatories locked in
  • Remaining time on 30-sec routine
  • Progress tracked across sessions
  • Home base positions established
Book 3 Sessions →
Most Popular
🏆

Stage Ready

$410

6 Sessions

  • Full pose cleanup top to bottom
  • Stage confidence built in
  • Complete 30-second routine
  • Everything clean before show day
  • Transition work included
  • Personalized stage strategy
Book 6 Sessions →
💎

Full Prep

$780

12 Sessions

  • Everything displayed perfectly
  • Weekly accountability sessions
  • Peak week posing prep
  • Full show prep timeline coverage
Book Full Prep →
♾️

Monthly Retainer

$125

Per Month — Off Season

  • 30-min WhatsApp video session/month
  • 2 full check-in photo submissions
  • Voice memo feedback on every pose
  • Quarters + Mandatories coverage
Start Retainer →

All purchases are final. No refunds.

Philosophy

"The stage is a language. Every pose is a word."

Posing is not just flexing — it is communication. It is the difference between placing and winning. Cody Hornsby has spent years decoding the language of the stage so you can speak it fluently on your best day.

Claim Your Edge →